I have published numerous articles on topics in the field of behavioural health. Below are details of some of my recently published articles. Also below are details of some of my older articles.
Recently published articles:
Ruth, A. G. (2014) The Buteyko Breathing Technique and Asthma Management, Nursing in General Practice, Issue 2, Volume 7, March/April, 14-16
Ruth A. G. (2015) The Health Benefits of Nose Breathing, Nursing in General Practice, Issue 1, Volume 8, January/February, 40-42
Ruth, A. G. (2013) The Buteyko Method, Irish Medical News, Vol 30, No 42
Ruth A. G. (2014) It Might Not be Just Snoring, Irish Pharmacist, Issue 9, Volume 16, September
Ruth A. G. (2014) Obstructive Sleep Apnoea in Adults, Nursing in General Practice, Issue 5, Volume 7, September/October, 9-14
Ruth, A. G. (2014) Clear your head with Buteyko, Natural Health (UK), January
Ruth A.G. (2014) Find Sleep, Irish Pharmacist, Issue 1, Volume 16, January
Ruth, A. G. (2014) Asthma and the Buteyko Method, Network: Ireland’s Holistic Magazine, Issue 88
Ruth A. G. (2015) Your Nose’s Free Wonder Drug, Irish Pharmacist, Issue 2, Volume 17, February
Ruth, A. G. (2014) Counteracting Stress with the Relaxation Response, Irish Pharmacist, Issue 6, Volume 16, June
Ruth, A. G. (2014) How to manage ‘hassle stress’ by de-stressing your thinking, Irish Pharmacist, Issue 8, Volume 16, August
Ruth, A. G. (2014) Hostility kills – don’t let it kill you! Irish Pharmacist, Issue 7, Volume 16
Ruth, A, G. (2014) Cognitive Behavioural Therapy for Insomnia, Nursing in General Practice, Issue 3, Volume 7, May/June, 29-32
Ruth A. G. (2015) Neuroscience, Neuroplasticity and Meditation, Issue 3, Volume 17, March
Ruth A. G. (2015) Mindful Eating: Food for Thought, Irish Pharmacist, Issue 4, Volume 17, April
Ruth A. G. (2015) Walking Meditation: Step-by -Step, Irish Pharmacist, Issue 5, Volume 17, May
Ruth A. G. (2014) Avoiding Burnout in Nursing through Mindfulness, Nursing in General Practice, Issue 4, Volume 7, July/August, 12-14
Ruth, A. G. (2013) Lowering the risk of burnout in general practice, Irish Medical News, Vol 30, No 44
Ruth, A. G. (2014) Binge Eating Disorder, Irish Pharmacist, Issue 4, Volume 16
Some older published articles:
Ruth, A. G. (2002) Managing ‘Hassle’ Stress: A Cognitive Approach, Modern Medicine: The Irish Journal of Clinical Medicine, 29-31
Ruth, A. G. (2003) Stress and the Immune System, Irish Pharmacist, May, 21-22
Ruth, A. G. (2003) Stress, Emotions & Cardiovascular Disorders, Irish Pharmacist, June, 17-19.
Ruth, A. G. The Illnesses of Stress, Irish Pharmacist, 2004, Issue 7, Vol 6, 19-20
Ruth, A. G. Personal Control, Hardiness, Stress & Health, Irish Pharmacist, 2004, Issue 2, Vol 6, 12
Ruth, A. G. Guided Imagery for Healing & Stress Reduction, Irish Pharmacist, October 2003, 13-14
Ruth, A. G. Self-help for Worrywarts, Irish Pharmacist, Issue 3, Vol 7, March 2005, 29
Ruth, A. G. The Treatment of Panic Disorder: A Cognitive Behavioural Approach, Irish Psychiatrist, Vol 6, Issue 1, February/March 2005,
Ruth, A. G. The Relaxation Response, Irish Pharmacist, March 2003, 26-28.
Ruth, A. G. De-stress Your Thinking, Irish Pharmacist, November 2002, 20.
Ruth, A. G. Recognizing Stress, Irish Pharmacist, February 2003, 28-31
Ruth, A. G. Stress: Concepts, Myths and Misconceptions, Irish Pharmacist, December 2002, 26-28
Ruth, A. G. How Tight Are Your Strings? Irish Pharmacist, December 2003, 30-31
Ruth, A. G. Obsessive Compulsive Disorder, Modern Medicine: The Irish Journal of Clinical Medicine, Volume 35, No 11, 15-18, December 2005
Ruth, A. G. Prescriptions for Commuting Stress, Modern Medicine: The Irish Journal of Clinical Medicine, Volume 36, No 3, 49-51, March 2006
Ruth, A. G. Type A Behaviour Pattern, Hostility, and Coronary Heart Disease, Modern Medicine: The Irish Journal of Clinical Medicine, Vol 32, No 3, 45-48, March 2002
Ruth, A. G. Body Dysmorphic Disorder, Modern Medicine: The Irish Journal of Clinical Medicine, Vol 35, No 7, 29-35, July/August 2005
Ruth, A. G. Humour, Laughter and Health, Irish Pharmacist, April 2003, 27-28
Ruth, A. G. Exercise and Psychological Health, Irish Pharmacist, September 2003, 15-16
Ruth, A. G. Optimism, Health and Longevity, Irish Pharmacist, August, 22
Ruth, A. G. The Psychological Burden of Obesity, Irish Pharmacist, July 2005, 20-21
Buteyko Breathing Clinics (Dublin and County Wicklow)